SWEDISH MASSAGE
A light massage, and great for beginners, Swedish Massage is the most common type of massage in the US. Known to have many physical and psychological advantages including lowering blood pressure, easing muscle soreness and stiffness, and helping with anxiety and depression. By releasing toxins and improving lymphatic flow, this solution will help you feel less stressed and more at ease. For individuals wishing to unwind, this is a great choice.  


DEEP TISSUE MASSAGE
The purpose of deep tissue massage therapy is to target the body's deeper muscle groups, enhancing your flexibility, increasing range of motion, and helping the muscles release toxins. Ideal for athletes and anyone with joint pain or muscle problems.


HOT STONE MASSAGE
This massage technique uses the application of smooth, heated stones on various points on your body. I can apply deeper pressure to specific areas of the body without inducing discomfort thanks to the gentle weight and localized heat generated by the stones. Great for those who are older, or who participate in strenuous exercise or sports on a regular basis.
 

SPORTS MASSAGE
Specifically geared for both professional and amateur athletes, sports massage often places a stronger emphasis on recovery from injuries. Therapy may combine different techniques including muscle warming, range-of-motion, compressions, and deep tissue.